I’m a Licensed Mental Health Counselor Associate based in Seattle. My approach is somatic, depth-oriented, and trauma-informed, with a focus on parts work and experiential approaches.

Welcome, I’m so glad you’re here! Before becoming a therapist, I spent over a decade in engineering and user-centered design, working at large companies like Amazon and Deloitte. I’m drawn to questions about how we live, how we relate to ourselves and others, and what makes life feel meaningful. My experience of pursuing a life that looked right but felt wrong continues to greatly inform how I show up as a therapist. 

Perhaps you’ve built a life that looks “good” on the outside, but something feels wrong on the inside. Maybe you’re struggling with executive dysfunction, difficulties in your relationships, or a sense that you don’t quite belong. You may be moving through something painful or wondering what comes next. You don’t need to know exactly what you’re looking for to begin.

There is something deeply important about feeling embodied and alive, and finding spaces where our own gifts can shine and be received. Part of finding those spaces is reconnecting with our own experience: what matters to us, what hurts, what we long for, and what we may have learned to set aside. That includes allowing ourselves to truly feel the range of human emotions from grief to joy and anger to longing.

Together, we will explore the roots of what you’re struggling with, making connections between your history, your relationships, and the patterns showing up in your life today. Alongside that deeper work, we will build practical skills to help you respond to challenges, express your needs, and move through everyday life with more ease and presence.

I am also a mother, wife, daughter, singer-songwriter, and someone who has filled many different roles in this life so far. I bring that experience and curiosity into our work, alongside a commitment to social justice. Your experience exists within a larger world, and there is room here to talk about how power, oppression, and the communities you belong to affect your life.

Join me in an exploration of humbly growing into your most alive, most fulfilled self.